Day Fifteen | Ground yourself

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Welcome to the halfway mark of the Jugar Life podcast challenge. Today is day fifteen, and it is all about taking time out of your day to ground yourself and become present. Today we would like you to use the Jugar Life app and open the breathing activities page.  Try three of the breathing activities from the app throughout the day. You only need to complete each one for 30 seconds to a minute, to gain the rewards of grounding yourself.

These breathing exercises release endorphins, relieve stress and anxiety. The simple practice of taking one minute out of your day to focus on your breathing will be gratifying both physically and mentally.

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