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Welcome to day one of the Jugar Life 30 day happiness challenge podcast. Over the next 30 days, you are going to receive a daily challenge through this podcast. Complete each one, and we can guarantee that you will finish the 30 days happier than when you started.
Today’s first challenge is to download the Jugar Life app. For the next 30 days, we challenge you to start your day with three-morning questions. Then to finish the day answer the three evening questions to reflect on your day. The Jugar Life app is available for FREE on iTunes and the Google Play store and is currently being used by thousands of people around the globe. Our challenge to you is to allow 5 minutes in the morning and 5 minutes in the evening to seriously help improve your happiness.