Day Seven | Self-care

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Welcome to day seven of the Jugar Life podcast challenge. Firstly, well done on making it through the first week. We hope that you are enjoying the challenges and also starting and finishing your day with our Jugar Life App.

Today is all about self-care, treating yourself. Doing something nice for yourself is an easy way to hit your internal ‘reset’ button and to motivate you to keep up with all the hard work that goes into your day-to-day life.  Make time for yourself. This is non-negotiable. Practising greater self-kindness has countless benefits.

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