Supporting exercises Lunge jump Leg raises Knees to elbows Knee raises In & out squats Glute bridges Flamingo squat Donkey kicks Dips Commandos Burpees Bicycle crunches Beetles 180 Jump squat Windscreen wipers V sit Tuck jumps Toes to bar Sumo squats Star jumps Squat thrusters Ski jumps Sit-ups Single arm raise Shoulder taps Russian Twists Reverse sit ups Push-ups Pull up Mountain climbers Lunges