Supporting exercises

Lunge jump

Leg raises

Knees to elbows

Knee raises

In & out squats

Glute bridges

Flamingo squat

Donkey kicks

Dips

Commandos

Burpees

Bicycle crunches

Beetles

180 Jump squat

Windscreen wipers

V sit

Tuck jumps

Toes to bar

Sumo squats

Star jumps

Squat thrusters

Ski jumps

Sit-ups

Single arm raise

Shoulder taps

Russian Twists

Reverse sit ups

Push-ups

Pull up

Mountain climbers

Lunges