Get Seven Bounces
This is a brilliant pairs challenge game. Before you start, each pair will need a table tennis or ping pong ball and a flat bench, deck or table surface to play on.
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UNO Challenge
Take a deck of cards and give them a good shuffle. Face cards are worth ten reps, aces are 11 reps and numbered cards as valid. Flip each card and perform the movement and the number of reps specified
Old MacDonald Had A Fitness Farm
Join Dale for another storey based adventure. These are great for starting or finishing a session off with
Naughts & Crosses Reflect & Share
If you are looking for a way to allow people to share, connect and reflect in a fun none, threatening manner, this is the game for you.
Hissing Breathing
Participants breathe in through their nose and exhale through their mouth, slow and long exhaling with a hissing sound. Extending the exhale will allow the participants to slow down their inner speed.
Big Bear Breathing
Deep breathing can improve your energy levels; it helps to slow your heart rate, reduces anxiety and stress and enhances feelings of well-being.
Flower Power Breathing
Ask participants to imagine stopping and smelling the roses, daffodils, daisies or their flower of choice. This is a simple way to connect the participants to their breathing, creating a relaxed mind and body.
Power Yawn Breathing
Participants start by rotating their shoulders and shaking out their arms. This will help loosen tight and tense shoulder muscles. Now they need to open their mouth, as if they were yawning, and breathe in, then exhale.
Gratitude Tree
The gratitude tree is an excellent activity for people of all ages looking to improve their overall well-being and mental health.
Weekly Celebration
This can be an excellent way for a class, workplace or family to start the week as an activity or use it as a positive reflection to finish the week on a high. Either way, the four questions below will help increase people’s moods and overall well-being if this is completed weekly.
Wellness Guess Who
Once this happens, encourage the author to share a bit more about their memory top the group. This is a great way to learn more about each other and what matters to each individual while playing a fun guessing game.
Breakfast Gratitude Game
Starting the day with a positive intention and question is a proven way to improve your happiness. It’s even better when you can share this with a family member, partner or friend while enjoying breakfast in the morning.
Evening Gratitude Game
Reflecting on your day with positive thoughts and questions is a proven way to improve your happiness. It’s even better when you can share this with a family member, partner or friend while enjoying dinner together.
Spring Carnival Racing
All participants start on the starting line as if they were in the starting gates at the beginning of a horse race
Mr Squiggle Gratitude
We have taken this idea as it’s so much fun and attached three different sheets with a gratitude question up the top. Participants need to read the question and answer it with a creative drawing, just like Mr Squiggle used to back in the day.
Fast & Fun Famous Faces
This game can be used for any topics or subjects you teach. Use the same game mechanics mentioned above but change the topic from famous faces to muscles, bones, countries, foods, sports, you name it. This is a brilliant way to learn, revise and have fun simultaneously.
The Compliment Game
This is a pleasurable activity to play at the dinner table or work to finish a meeting. Sharing compliments about others and receiving them is something that will put a smile on everyone’s face, that’s for sure.
The Giving Scale
We use this activity a lot with friends, work colleges and family members . It’s a great way to open up conversations and generate meaningful ‘giving’. It might sound silly, but the simplicity of this act of kindness is why it is so powerful. Give it a try with someone in your life today.
Creative Dice Connection Starter
We have designed this activity to build connections and relationships as a new group. Each player will roll their dice four times to select a random number for each of the four categories on the PDF. When they roll a number for each category, they will need to highlight the question allocated to the number they rolled.
Looking Back Looking Forward
Goal setting is a skill and practice that everyone can use each year. It is essential to reflect on things you are proud of, grateful for and appreciative of.
