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We have designed this activity to build connections and relationships as a new group. Each player will roll their dice four times to select a random number for each of the four categories on the PDF. When they roll a number for each category, they will need to highlight the question allocated to the number they rolled.
Goal setting is a skill and practice that everyone can use each year. It is essential to reflect on things you are proud of, grateful for and appreciative of.
The trainer or instructor has the rest of the cards randomly shuffled. They start the race by selecting a card from the deck. Whichever suit it is, moves their ace one place on the racecourse.
The teams make it really engaging and builds the team spirit. All teams start on the start line, and everyone completes the movements together. It doesn’t matter which team you are in. The winning team will be the team that gets their ‘dice’ across the finishing line first.
Numbers, numbers, numbers is a great icebreaker connection starter activity that you can use with participants of all ages.
This is another one of our excellent musical session starters or finishes. We love using vocal workouts to get participants moving and having fun at the same time
Enjoy playing Tic Tac Toe Ten and reflecting on your gratitude and future aspirations while staying active!
Gratitude Bingo is engaging and easy to understand, making it perfect for all ages. It promotes positive reflection and gratitude through a familiar and fun format.
This is another one of our excellent musical session starters or finishes. We love using vocal workouts to get participants moving and having fun at the same time
This is another one of our excellent musical session starters or finishes. We love using vocal workouts to get participants moving and having fun at the same time
The one thing this game will generate for any group is smiles, as well as laughter, movement and fun to start or finish any session you are running
Today you are going to be ‘Alice in Wonderland’ and experience her epic journey. Settle in, listen to our instructions and you will have the adventure of a lifetime
Place yourself in a comfortable position. Close your eyes and take a long, slow, deep breath. As you breathe out, relax your body
Today I will take you on a magical journey to a land of many surprises, so close your eyes and take three deep breaths, as we are about to go somewhere magical
As you walk through the gate of your secret garden you are excited, wondering what adventures await you
Join Dale for another storey based adventure. These are great for starting or finishing a session off with
Using dice has proven to be a huge winner over the years in our fitness games, and this three-step challenge is no different.
One of the best ways to connect new and existing groups is to encourage creative play. Bringing out your team’s creativity and quick thinking will create a supportive and fun environment.
This game has been inspired by the card game memory, except you will be running and working in teams or pairs to solve the problem
This is a great individual or team challenge activity. Each player or team will need four different coloured dice. If possible to have a red, blue, green and yellow six-sided dice as that’s how the game has been designed.
