Games

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Power Yawn Breathing

Participants start by rotating their shoulders and shaking out their arms. This will help loosen tight and tense shoulder muscles. Now they need to open their mouth, as if they were yawning, and breathe in, then exhale.

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Weekly Celebration

This can be an excellent way for a class, workplace or family to start the week as an activity or use it as a positive reflection to finish the week on a high. Either way, the four questions below will help increase people’s moods and overall well-being if this is completed weekly.

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Wellness Guess Who

Once this happens, encourage the author to share a bit more about their memory top the group. This is a great way to learn more about each other and what matters to each individual while playing a fun guessing game.

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Breakfast Gratitude Game

Starting the day with a positive intention and question is a proven way to improve your happiness. It’s even better when you can share this with a family member, partner or friend while enjoying breakfast in the morning.

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Evening Gratitude Game

Reflecting on your day with positive thoughts and questions is a proven way to improve your happiness. It’s even better when you can share this with a family member, partner or friend while enjoying dinner together.

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Fast & Fun Famous Faces

This game can be used for any topics or subjects you teach. Use the same game mechanics mentioned above but change the topic from famous faces to muscles, bones, countries, foods, sports, you name it. This is a brilliant way to learn, revise and have fun simultaneously.

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The Compliment Game

This is a pleasurable activity to play at the dinner table or work to finish a meeting. Sharing compliments about others and receiving them is something that will put a smile on everyone’s face, that’s for sure.

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The Giving Scale

We use this activity a lot with friends, work colleges and family members . It’s a great way to open up conversations and generate meaningful ‘giving’. It might sound silly, but the simplicity of this act of kindness is why it is so powerful. Give it a try with someone in your life today.

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Creative Dice Connection Starter

We have designed this activity to build connections and relationships as a new group. Each player will roll their dice four times to select a random number for each of the four categories on the PDF. When they roll a number for each category, they will need to highlight the question allocated to the number they rolled.

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Deck of Cards Racing

The trainer or instructor has the rest of the cards randomly shuffled. They start the race by selecting a card from the deck. Whichever suit it is, moves their ace one place on the racecourse.

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Dice Car Racing

The teams make it really engaging and builds the team spirit. All teams start on the start line, and everyone completes the movements together. It doesn’t matter which team you are in. The winning team will be the team that gets their ‘dice’ across the finishing line first.

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ACDC – TNT

This is another one of our excellent musical session starters or finishes. We love using vocal workouts to get participants moving and having fun at the same time

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