Jugar | Life Adult Challenge

Join us over the next 30 days as we set small daily tasks to help you improve your overall happiness. We challenge you to subscribe and take control of every area of your life. Jugar Life identifies the direct correlation between creative, spontaneous play and happiness.

At Jugar Life, we provide a series of play-based programs for all ages – young and old – in order to re-energise their day, increase focus, and overall experience of happiness. Be sure to check out all episodes and download our free mobile app. Jugar Life is a movement designed to bring play back to adult life, helping you achieve increased happiness. Jugar Life involves a series of play based mindfulness workshops and activities. Developed for adults, the Jugar Life practice will disrupt your day in a fun way helping you thrive in your place of work and at home. The idea was born out of a desire to enhance the power of play and how this is essential to living a present meaningful life.

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Day One | Appalishush

Listen to this episode on iTunes Listen to this episode on Spotify Welcome to day one of the Jugar Life 30 day happiness challenge podcast.

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Day Two | Ring a ding ding

Listen on iTunes Listen on Spotify Welcome to day two of the Jugar Life challenge. Today is a super simple challenge. The average person checks

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Day Three | Pay it forward

Listen on iTunes Listen on Spotify Welcome to day three of the Jugar Life podcast challenge. Random acts of kindness are not only great for

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Day Four | Compliments

Listen on iTunes Listen on Spotify Welcome to day four of the Jugar Life podcast challenge. Today’s challenge is to give five different people compliments

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Day Five | Get moving

Listen on iTunes Listen on Spotify Welcome to day five of the Jugar Life podcast challenge.  Double your average step count for the day. If

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Day Six | Gratitude

Listen on Spotify Welcome to day six of the Jugar Life podcast challenge. Hopefully, you feel energised and upbeat after yesterday’s step challenge. Today let

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Day Seven | Self-care

Listen on iTunes Listen on Spotify Welcome to day seven of the Jugar Life podcast challenge. Firstly, well done on making it through the first

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Day Eight | Stepping out

Listen on iTunes Listen on Spotify Welcome to day eight of the Jugar Life podcast challenge. Today is all about stepping outside of your comfort

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Day Nine | Positive vibes

Listen on iTunes Listen on Spotify Welcome to day nine of the Jugar Life podcast challenge. Today we would love you to pass on positive

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Day Ten | Self-love

Listen on iTunes Listen on Spotify Welcome to day ten of the Jugar Life podcast challenge. Today is all about doing something nice for yourself.

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Day Eleven | Switch it off

Listen on iTunes Listen on Spotify Welcome to day eleven of the Jugar Life podcast challenge. The world has never been more connected. Sometimes you

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Day Twelve | Play play play

Listen on iTunes Listen on Spotify Welcome to day twelve of the Jugar Life podcast challenge. I have been super excited for today’s podcast, and

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Day Thirteen | Social love

Listen on iTunes Listen on Spotify Welcome to day thirteen of the Jugar Life podcast. Thirteen is lucky for some and unlucky for others. For

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Day Fourteen | Get in early

Listen on iTunes Listen on Spotify Welcome to day fourteen of the Jugar Life podcast challenge. Today is one of my all-time favourite challenges. I

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Day Sixteen | Pen & Paper

Listen on iTunes  Listen on Spotify  Welcome to day sixteen of the Jugar Life podcast challenge. Today we challenge you to grab a pen and

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Day Twenty | Catch Up

Listen on iTunes Listen on Spotify Welcome to day twenty of the Jugar Life podcast. Today is a fun social challenge for you. Organise a

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Day Twenty-Two | Mail time

Listen on iTunes Listen on Spotify Welcome to day twenty-two of the Jugar Life podcast. Today we challenge you to write a handwritten thank you

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Day Twenty-Eight | Pick five

Listen on iTunes Listen on Spotify Welcome to day twenty-eight of the Jugar Life podcast. Today’s challenge is quite simple, select five friends, family members

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Day Thirty | Reflection time

Listen on iTunes Listen on Spotify Welcome to day thirty of the Jugar Life podcast. Today it’s all about finding a nice quiet place and

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