Welcome to JUGAR | LIFE
TEDx Melbourne 2020
All Work No Play: a SURPRISING GUIDE to FEELING MORE MINDFUL, GRATEFUL and CHEERFUL
a practical and rewarding handbook for reconnecting with joy and happiness daily. The book shares strategies for play-based mindfulness, empathy, and gratitude exercises that will help readers rediscover their inner child; promote good mental health; build and foster more meaningful connections with others; and help combat loneliness and deep-rooted toxic behaviors and thoughts.
Looking for that push to move your mindset towards a more flourishing lifestyle? Our app will help you on that journey. Use it to plot your play, exercise, gratitude, and giving experiences on a daily basis. It’s a simple yet powerful approach to taking control of your life.
JUGAR|LIFE Play Portal
You must be creative and think of all the wonderful people, places and experiences you have had to find a letter for each alphabet. Good luck. We know that you will love this simple gratitude game that will surely bring happiness to yourself and the people you are around.
This can be an excellent way for a class, workplace or family to start the week as an activity or use it as a positive reflection to finish the week on a high. Either way, the four questions below will help increase people’s moods and overall well-being if this is completed weekly.
Daily Mission Cards
Energetic Radio with Dale Sidebottom is a fantastic tool for people looking to bring fun play and happiness into each and every day. Listen along as Dale interviews world-renowned experts and shares his own experiences with you in this weekly podcast.
Julianne Bosch is a mother of three adult children. How a Mother Took Her First Step on the Moon draws on her personal experience as a professional career coach, helping clients document their own powerful advice. You can find her scanning travel blogs and posts for her next family travel adventure or giggling with her girlfriends about her latest lost in translation moment. She calls it yard talk, because most of the greatest mum solutions happen while making the puppy poop at 5:00 a.m. drinking coffee with your neighbour in the front yard.