a practical and rewarding handbook for reconnecting with joy and happiness daily. The book shares strategies for play-based mindfulness, empathy, and gratitude exercises that will help readers rediscover their inner child; promote good mental health; build and foster more meaningful connections with others; and help combat loneliness and deep-rooted toxic behaviors and thoughts.
Looking for that push to move your mindset towards a more flourishing lifestyle? Our app will help you on that journey. Use it to plot your play, exercise, gratitude, and giving experiences on a daily basis. It’s a simple yet powerful approach to taking control of your life.
As you start putting meaningful messages into the world, you’ll eventually begin to receive them too. And your relationships with others will improve tenfold. This is why we often refer to the PAL message as a ‘happiness boomerang’.
Remember, these emojis serve to stimulate self-reflection and promote a positive attitude. They are not meant to induce feelings of guilt or inferiority.
Be prepared for a room filled with laughter, high energy, and positive vibes. It’s not just a game but a shared experience that’s enjoyable and stimulating for participants of all ages.
Energetic Radio with Dale Sidebottom is a fantastic tool for people looking to bring fun play and happiness into each and every day. Listen along as Dale interviews world-renowned experts and shares his own experiences with you in this weekly podcast.
