Welcome to JUGAR | LIFE
TEDx Melbourne 2020
All Work No Play: a SURPRISING GUIDE to FEELING MORE MINDFUL, GRATEFUL and CHEERFUL
a practical and rewarding handbook for reconnecting with joy and happiness daily. The book shares strategies for play-based mindfulness, empathy, and gratitude exercises that will help readers rediscover their inner child; promote good mental health; build and foster more meaningful connections with others; and help combat loneliness and deep-rooted toxic behaviors and thoughts.
Looking for that push to move your mindset towards a more flourishing lifestyle? Our app will help you on that journey. Use it to plot your play, exercise, gratitude, and giving experiences on a daily basis. It’s a simple yet powerful approach to taking control of your life.
JUGAR|LIFE Play Portal
Daily Mission Cards
Energetic Radio with Dale Sidebottom is a fantastic tool for people looking to bring fun play and happiness into each and every day. Listen along as Dale interviews world-renowned experts and shares his own experiences with you in this weekly podcast.
Welcome back to another exciting episode of Energetic Radio! In today’s episode, we have a special guest joining our host, Dale Sidebottom. Please give a warm welcome to Martin Brockman, an incredibly talented decathlete who went from being ranked 200th in Great Britain to winning a bronze medal in the Commonwealth Games in just a few short years.
Martin’s inspiring journey is filled with determination, resilience, and the ability to overcome obstacles. It’s a story that reminds us of the power of celebrating small wins, embracing failure, and constantly pushing ourselves to achieve greatness. So, grab your headphones and get ready to be inspired by Martin Brockman on Energetic Radio!