a practical and rewarding handbook for reconnecting with joy and happiness daily. The book shares strategies for play-based mindfulness, empathy, and gratitude exercises that will help readers rediscover their inner child; promote good mental health; build and foster more meaningful connections with others; and help combat loneliness and deep-rooted toxic behaviors and thoughts.
Looking for that push to move your mindset towards a more flourishing lifestyle? Our app will help you on that journey. Use it to plot your play, exercise, gratitude, and giving experiences on a daily basis. It’s a simple yet powerful approach to taking control of your life.
This is a modified version from a game I learned from Mike Kuczala after having him on our Energetic Radio podcast episode 148
Remember, the goal of Gratitude Giant Jenga is to have fun while expressing gratitude. So enjoy the game and the opportunity to connect with others positively.
Remember, the goal of this weekly task is to spread kindness and positivity, both to yourself and to those around you. So have fun with it, and let your creativity shine through!
Energetic Radio with Dale Sidebottom is a fantastic tool for people looking to bring fun play and happiness into each and every day. Listen along as Dale interviews world-renowned experts and shares his own experiences with you in this weekly podcast.
