Welcome to JUGAR | LIFE
TEDx Melbourne 2020
All Work No Play: a SURPRISING GUIDE to FEELING MORE MINDFUL, GRATEFUL and CHEERFUL
a practical and rewarding handbook for reconnecting with joy and happiness daily. The book shares strategies for play-based mindfulness, empathy, and gratitude exercises that will help readers rediscover their inner child; promote good mental health; build and foster more meaningful connections with others; and help combat loneliness and deep-rooted toxic behaviors and thoughts.
Looking for that push to move your mindset towards a more flourishing lifestyle? Our app will help you on that journey. Use it to plot your play, exercise, gratitude, and giving experiences on a daily basis. It’s a simple yet powerful approach to taking control of your life.
JUGAR|LIFE Play Portal
Join Dale Sidebottom for a 40-minute fun-based Bootcamp session. Dale has designed this session for people all fitness abilities. The key with remote sessions is making them fun and engaging using game-based fitness.
Daily Mission Cards
Energetic Radio with Dale Sidebottom is a fantastic tool for people looking to bring fun play and happiness into each and every day. Listen along as Dale interviews world-renowned experts and shares his own experiences with you in this weekly podcast.
Deacon is a keen sportsman, having played Internationally for both Fiji and the Maori All Blacks. He has been a professional athlete for over a decade. International Honours: Captain of the Fijian National team (22 Tests) including the Rugby World Cup, New Zealand Junior All Blacks, NZ Maori All Blacks (28 Tests) and Winner of the Junior Rugby World Cup, Winner of Super Rugby and played for the NZ Maori All Blacks, including beating the British and Irish Lions 64 Super Rugby Matches, 162 European Rugby Matches, 50 International Test Matches.
Deacon is an international educator and coach that has a passion for wellness in education and sport. He began his Educational career after he retired from rugby in Hong Kong and continued it in New Zealand at St Andrews College, Christchurch. He now resides in Singapore assisting players reach their goals through a holistic approach of wellbeing.