Welcome to JUGAR | LIFE
TEDx Melbourne 2020
All Work No Play: a SURPRISING GUIDE to FEELING MORE MINDFUL, GRATEFUL and CHEERFUL
a practical and rewarding handbook for reconnecting with joy and happiness daily. The book shares strategies for play-based mindfulness, empathy, and gratitude exercises that will help readers rediscover their inner child; promote good mental health; build and foster more meaningful connections with others; and help combat loneliness and deep-rooted toxic behaviors and thoughts.
Looking for that push to move your mindset towards a more flourishing lifestyle? Our app will help you on that journey. Use it to plot your play, exercise, gratitude, and giving experiences on a daily basis. It’s a simple yet powerful approach to taking control of your life.
JUGAR|LIFE Play Portal
Daily Mission Cards
Energetic Radio with Dale Sidebottom is a fantastic tool for people looking to bring fun play and happiness into each and every day. Listen along as Dale interviews world-renowned experts and shares his own experiences with you in this weekly podcast.
I’m thrilled to welcome my good mate Ash Manuel back to the podcast for a very special occasion. Last week Ash released a global book that is going to help people of all ages build reliance and happiness in their homes.
In todays episode Ash shares the idea around the book as it being an essential toolkit for people to foster wellbeing in their lives. Ash shares some of the activities and strategies to develop an attitude of gratitude: the positive mindset that we all need to successfully weather ups and downs, successes and setbacks.
Grab a copy of Ash’s brilliant book here – https://www.growingwithgratitude.com.au/book/
Book Ash and myself for a full day workshop, read more here and contact us to chat about bringing this to your area – https://www.eventbrite.com.au/e/youth-wellbeing-positive-education-full-day-teachers-workshop-singapore-tickets-410277790917