Welcome to JUGAR | LIFE
TEDx Melbourne 2020
All Work No Play: a SURPRISING GUIDE to FEELING MORE MINDFUL, GRATEFUL and CHEERFUL
a practical and rewarding handbook for reconnecting with joy and happiness daily. The book shares strategies for play-based mindfulness, empathy, and gratitude exercises that will help readers rediscover their inner child; promote good mental health; build and foster more meaningful connections with others; and help combat loneliness and deep-rooted toxic behaviors and thoughts.
Looking for that push to move your mindset towards a more flourishing lifestyle? Our app will help you on that journey. Use it to plot your play, exercise, gratitude, and giving experiences on a daily basis. It’s a simple yet powerful approach to taking control of your life.
JUGAR|LIFE Play Portal
The Happiness Boomerang
As you start putting meaningful messages into the world, you’ll eventually begin to receive them too. And your relationships with others will improve tenfold. This is why we often refer to the PAL message as a ‘happiness boomerang’.
This activity can be played in pairs or teams of 3 – 4. It’s a great activity where everyone can work together with the aim of completing as many rounds as possible in the allocated time
Build Em Up Cards
The idea of this game is to build up more cards than your opposition in the fifteen-minute timeframe or by the time the deck is complete
Daily Mission Cards
Energetic Radio with Dale Sidebottom is a fantastic tool for people looking to bring fun play and happiness into each and every day. Listen along as Dale interviews world-renowned experts and shares his own experiences with you in this weekly podcast.
Nancy Norbeck is a novelist, singer, actor, and improv enthusiast with a passion for helping people from all walks of life reconnect with their creative spark. She is a Master Certified Kaizen-Muse Creativity Coach, a SoulCollage® facilitator, and a Laughter Yoga leader. She also holds a Master of Fine Arts in Creative Writing degree from Goddard College.
Nancy hosts the Follow Your Curiosity podcast, where she speaks to creative souls from all walks of life, from actors to accountants and musicians to mathematicians, about their creative journeys and what they’ve learned about the creative process along the way. She believes that your creative joy is alive and well no matter how lost you think it is; it’s just waiting for you to come to find it again. Her novel, THE SILVER CHILD, is available on Amazon.