Join us over the next 30 days as we set small daily tasks to help you improve your overall happiness. We challenge you to subscribe and take control of every area of your life. Jugar Life identifies the direct correlation between creative, spontaneous play and happiness.

At Jugar Life, we provide a series of play-based programs for all ages – young and old – in order to re-energise their day, increase focus, and overall experience of happiness. Be sure to check out all episodes and download our free mobile app at www.jugar.life Jugar Life is a movement designed to bring play back to adult life, helping you achieve increased happiness. Jugar Life involves a series of play based mindfulness workshops and activities. Developed for adults, the Jugar Life practice will disrupt your day in a fun way helping you thrive in your place of work and at home. The idea was born out of a desire to enhance the power of play and how this is essential to living a present meaningful life.

Day Thirty-One | What you need to know

Listen on iTunes Listen on Spotify Welcome to day thirty-one of the Jugar Life podcast. This brings us to the end of your daily challenges, but it also means the start of our 30-day Jugar Life challenge course. This course is aimed at helping you continue with the great work you have completed through listening

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Day Thirty | Reflection time

Listen on iTunes Listen on Spotify Welcome to day thirty of the Jugar Life podcast. Today it’s all about finding a nice quiet place and taking time to reflect on all of the awesome things you have done over the past 30 days. Write down the top five things you are most proud of. Things

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Day Twenty-Nine | Pick another five

Listen on iTunes Listen on Spotify Welcome to day twenty-nine of the Jugar Life podcast.  Just like yesterday’s challenge, pick another five people. Instead of telling them that you are proud of them we challenge you to write a sentence or two about why you admire them in a short message. www.jugar.life Tag us on

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Day Twenty-Eight | Pick five

Listen on iTunes Listen on Spotify Welcome to day twenty-eight of the Jugar Life podcast. Today’s challenge is quite simple, select five friends, family members or work colleagues and write each one a simple once sentence message saying why you’re proud of them. For example, ‘Dale I am proud of the way you try and

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Day Twenty-Seven | Free time

Listen on iTunes Listen on Spotify Welcome to day twenty-seven of the Jugar Life podcast. Time is the most valuable asset you have, and you can never have enough. That’s why today we challenge you to free up some time in your schedule, to do something for you. Go for a walk, head to the

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Day Twenty-Six | Writers block

Listen on iTunes Listen on Spotify Welcome to day twenty-six of the Jugar Life podcast. Today we challenge you to grab a pen and paper. Your daily mission is to write at least one page of writing. This can be on things you are grateful for. Things you are proud of that you have achieved

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