Join us over the next 30 days as we set small daily tasks to help you improve your overall happiness. We challenge you to subscribe and take control of every area of your life. Jugar Life identifies the direct correlation between creative, spontaneous play and happiness.

At Jugar Life, we provide a series of play-based programs for all ages – young and old – in order to re-energise their day, increase focus, and overall experience of happiness. Be sure to check out all episodes and download our free mobile app at www.jugar.life Jugar Life is a movement designed to bring play back to adult life, helping you achieve increased happiness. Jugar Life involves a series of play based mindfulness workshops and activities. Developed for adults, the Jugar Life practice will disrupt your day in a fun way helping you thrive in your place of work and at home. The idea was born out of a desire to enhance the power of play and how this is essential to living a present meaningful life.

Day Twenty-Five | Pull the trigger

Listen on iTunes Listen on Spotify Welcome to day twenty-five of the Jugar Life podcast. Before we start today’s episode, we don’t mean pull the trigger on a gun. We are simply asking the question: Is there something you have been putting off? Do you have a big idea that you keep talking about? Well,

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Day Twenty-Four | Zero complaints

Listen on iTunes Listen on Spotify Welcome to day twenty-four of the Jugar Life podcast. This is one that we want you to implement into every day of your life. Start your goal on one day, and once you have completed this, you can look at increasing this to a week a month a year

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Day Twenty-Three | Big Impact

Listen on iTunes Listen on Spotify Welcome to day twenty-three of the Jugar Life podcast. Today is an epic challenge day. It’s your time to shine and go above and beyond for someone else. Do something today that will have an impact on someone else’s life. This could be helping them with some chores, giving

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Day Twenty-Two | Mail time

Listen on iTunes Listen on Spotify Welcome to day twenty-two of the Jugar Life podcast. Today we challenge you to write a handwritten thank you letter to someone who has made an impact on your life. Explain in this letter what they mean to you and how much you appreciate everything they have done for

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Day Twenty-One | Treat yourself

 Listen on iTunes Listen on Spotify Welcome to day twenty-one of the Jugar Life podcast. This is a challenge that we love so so so much. If there is something you have wanted for a while like a new dress, top, watch, video game etc. grab it. Or treat yourself to a nice meal

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Day Twenty | Catch Up

Listen on iTunes Listen on Spotify Welcome to day twenty of the Jugar Life podcast. Today is a fun social challenge for you. Organise a catch up with a friend, our tendency to always be ‘busy’ is also problematic.  Take the lead and make contact, make sure you lock in a date and time for

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