Join us over the next 30 days as we set small daily tasks to help you improve your overall happiness. We challenge you to subscribe and take control of every area of your life. Jugar Life identifies the direct correlation between creative, spontaneous play and happiness.

At Jugar Life, we provide a series of play-based programs for all ages – young and old – in order to re-energise their day, increase focus, and overall experience of happiness. Be sure to check out all episodes and download our free mobile app at www.jugar.life Jugar Life is a movement designed to bring play back to adult life, helping you achieve increased happiness. Jugar Life involves a series of play based mindfulness workshops and activities. Developed for adults, the Jugar Life practice will disrupt your day in a fun way helping you thrive in your place of work and at home. The idea was born out of a desire to enhance the power of play and how this is essential to living a present meaningful life.

Day Nineteen | Who, What, Where

Listen on iTunes Listen on Spotify Welcome to day nineteen of the Jugar Life podcast. Today we have three questions. Take a few minutes and ponder the questions before you jump to a conclusion, deep thinking is needed. We want you to figure out your why or your purpose. Who are you? What are you

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Day Eighteen | The magic list

Listen on iTunes Listen on Spotify Welcome to day eighteen of the Jugar Life podcast. Today we would love you to make a list of all the things you are looking forward to in the next three months. This can be anything. You may be looking forward to a wedding, a party, a sports event,

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Day Seventeen | Get creative

Liston on iTunes Liston on Spotify Welcome to day seventeen of the Jugar Life podcast challenge. Today we would like you to think back to your childhood. Everyone has cherished memories of childhood. Remembering an activity such as painting, drawing, singing, cooking, or even knitting that gave you great pleasure. We challenge you today to

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Day Sixteen | Pen & Paper

Listen on iTunes  Listen on Spotify  Welcome to day sixteen of the Jugar Life podcast challenge. Today we challenge you to grab a pen and paper and write down three things today that you appreciate about yourself and why. This is a little bit of an extension from day tens challenge. What skills, qualities and

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Day Fifteen | Ground yourself

Listen on iTunes Listen on Spotify Welcome to the halfway mark of the Jugar Life podcast challenge. Today is day fifteen, and it is all about taking time out of your day to ground yourself and become present. Today we would like you to use the Jugar Life app and open the breathing activities page. 

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Day Fourteen | Get in early

Listen on iTunes Listen on Spotify Welcome to day fourteen of the Jugar Life podcast challenge. Today is one of my all-time favourite challenges. I must admit I do this every day as I feel people do not connect or share warm exchanges enough with strangers. Today we challenge you to say ‘hello’ with a

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