Join us over the next 30 days as we set small daily tasks to help you improve your overall happiness. We challenge you to subscribe and take control of every area of your life. Jugar Life identifies the direct correlation between creative, spontaneous play and happiness.

At Jugar Life, we provide a series of play-based programs for all ages – young and old – in order to re-energise their day, increase focus, and overall experience of happiness. Be sure to check out all episodes and download our free mobile app at www.jugar.life Jugar Life is a movement designed to bring play back to adult life, helping you achieve increased happiness. Jugar Life involves a series of play based mindfulness workshops and activities. Developed for adults, the Jugar Life practice will disrupt your day in a fun way helping you thrive in your place of work and at home. The idea was born out of a desire to enhance the power of play and how this is essential to living a present meaningful life.

Day Thirteen | Social love

Listen on iTunes Listen on Spotify Welcome to day thirteen of the Jugar Life podcast. Thirteen is lucky for some and unlucky for others. For everyone completing this challenge, it is going to be extremely lucky and rewarding after today’s social love challenge. We would love you to send a picture or video of someone

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Day Twelve | Play play play

Listen on iTunes Listen on Spotify Welcome to day twelve of the Jugar Life podcast challenge. I have been super excited for today’s podcast, and the reason is simple, It’s game time. You will need five dice and a printed copy of our Yahtzee movement game. You can find the printed copy of the game

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Day Eleven | Switch it off

Listen on iTunes Listen on Spotify Welcome to day eleven of the Jugar Life podcast challenge. The world has never been more connected. Sometimes you may get lost in your online life that you forget to live your real life. Today’s challenge is simple, turn your phone off for two hours. Most importantly, live a

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Day Ten | Self-love

Listen on iTunes Listen on Spotify Welcome to day ten of the Jugar Life podcast challenge. Today is all about doing something nice for yourself. We have all heard this self-help expression: We need to love ourselves before we can love someone else. Write yourself a nice letter about the things you do well, or

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Day Nine | Positive vibes

Listen on iTunes Listen on Spotify Welcome to day nine of the Jugar Life podcast challenge. Today we would love you to pass on positive vibes to friends, family or co-workers. Write two or three positive notes or personalised videos. The more positive emanations you send people, the more they feel appreciated, and appreciate you

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Day Eight | Stepping out

Listen on iTunes Listen on Spotify Welcome to day eight of the Jugar Life podcast challenge. Today is all about stepping outside of your comfort zone. We all have our own “comfort zone”, it describes the patterned world of our existence, keeps us relatively comfortable and calm. Stepping out helps us to transition, grow and

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