Join us over the next 30 days as we set small daily tasks to help you improve your overall happiness. We challenge you to subscribe and take control of every area of your life. Jugar Life identifies the direct correlation between creative, spontaneous play and happiness.

At Jugar Life, we provide a series of play-based programs for all ages – young and old – in order to re-energise their day, increase focus, and overall experience of happiness. Be sure to check out all episodes and download our free mobile app at www.jugar.life Jugar Life is a movement designed to bring play back to adult life, helping you achieve increased happiness. Jugar Life involves a series of play based mindfulness workshops and activities. Developed for adults, the Jugar Life practice will disrupt your day in a fun way helping you thrive in your place of work and at home. The idea was born out of a desire to enhance the power of play and how this is essential to living a present meaningful life.

Day Seven | Self-care

Listen on iTunes Listen on Spotify Welcome to day seven of the Jugar Life podcast challenge. Firstly, well done on making it through the first week. We hope that you are enjoying the challenges and also starting and finishing your day with our Jugar Life App. Today is all about self-care, treating yourself. Doing something

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Day Six | Gratitude

Listen on iTunes Listen on Spotify Welcome to day six of the Jugar Life podcast challenge. Hopefully, you feel energised and upbeat after yesterday’s step challenge. Today let three people know throughout the day three different things you are grateful for. You might like to start a meeting with a gratitude sharing activity. Or a

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Day Five | Get moving

Listen on iTunes Listen on Spotify Welcome to day five of the Jugar Life podcast challenge.  Double your average step count for the day. If you average 5000 steps double it for 10,000. If you average 10,000 steps, get moving as today, we want you to hit 20,000. This might mean that you need to

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Day Four | Compliments

Listen on iTunes Listen on Spotify Welcome to day four of the Jugar Life podcast challenge. Today’s challenge is to give five different people compliments for the day. They can be friends, family members, workmates or complete strangers. Providing a genuine compliment amplifies a person’s self-confidence and nourishes their self-esteem. The challenge is for you

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Day Three | Pay it forward

Listen on iTunes Listen on Spotify Welcome to day three of the Jugar Life podcast challenge. Random acts of kindness are not only great for the person receiving them, but they will actually make you feel amazing as well. Today we challenge you to pay it forward.  What we mean by this is to pay

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Day Two | Ring a ding ding

Listen on iTunes Listen on Spotify Welcome to day two of the Jugar Life challenge. Today is a super simple challenge. The average person checks their smartphone 400 times per day. We challenge you to contact a family member or friend that you have not spoken to for some time. Often it is a small

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