Fitness and movement need to be FUN.
We’ve developed our Daily Mission Cards to inspire children and adults to move. Combining play, games, and fitness, the cards are designed to create a unique, fun, and engaging way to get everyone active and moving. Game-based fitness helps foster better relationships, promotes teamwork and helps build human connection.
Our Daily Mission Cards provide participants with the opportunity to escape for an hour and bring back the magic of play into their lives. Promoting growth and learning, all while improving overall health and fitness.
Why? Because if it isn’t FUN, it isn’t worth doing.
The benefits of making fitness fun
Have More Fun
Remember what it’s like to play a game? It’s the most significant source of fun and laughter. It’ll take you right back to your childhood, letting you be a kid again.
Whether it’s a quick 10 minute game at the start of a session or a series of exercises grouped to keep participants engaged for a full 45 minutes, games are the perfect way to keep people switched on.
Build Better Relationships
Relationships are a central part of life. Be it in a professional setting or with the children in your classroom. Learning to work together and to communicate effectively through the power of play will enable participants to build better relationships—a skill that will benefit both you and the participant now, and into the future.
Get Better Results
When you can create a fun, and engaging environment, clients and students consistently turn up excited, they work harder and you get better results.
Playing games is one of the best ways to reduce stress and anxiety in both kids and adults. What’s better, the games are already prepared for you, meaning zero stress for you. Pretty sure they call that a win-win. ?
Why the cards work
Sometimes adults don’t share our passion for fitness, and students don’t share our love for learning, so we’ve combined the two. Bringing fitness and education together, we’ve created games that are the perfect mix of learning and play. The best part is they’re FUN.
It’s essential to strike the right balance between working hard, breaking a sweat and having fun. When you get it right, your clients and students will forget they’re doing 20 squats or burpees. They’ll be more worried about getting to the next exercise, rolling doubles or finishing the race. People love moving and exercising when they’re playing a game or feel a part of a team. Incorporating our games into your warm-up or fitness sessions will enable you to strike a balance between what they want and what they need. By introducing fitness games, you’ll inspire your participants and motivate them to show up week in week out, enabling them to achieve their goals.
What’s inside the Deck
Inside the deck, you’ll find 30 different white bodyweight exercise cards. Each card has an illustration, instructions on how to complete the exercise and a QR code. Simply scan over the QR code using your phones camera to watch the exercise in action, ensuring you adopt the correct technique and to hear creator Dale Sidebottom provide an overview of each game.
You’ll also find 10 individual fitness challenges and 10 team-based challenge cards. Use the challenge cards with the exercise cards to create a fun and engaging workout.