Category: Podcast

Listen on iTunes Listen on Spotify Welcome to day eleven of the Jugar Life podcast challenge. The world has never been more connected. Sometimes you…

Listen on iTunes Listen on Spotify Welcome to day ten of the Jugar Life podcast challenge. Today is all about doing something nice for yourself.…

Listen on iTunes Listen on Spotify Welcome to day nine of the Jugar Life podcast challenge. Today we would love you to pass on positive…

Listen on iTunes Listen on Spotify Welcome to day eight of the Jugar Life podcast challenge. Today is all about stepping outside of your comfort…

Listen on iTunes Listen on Spotify Welcome to day seven of the Jugar Life podcast challenge. Firstly, well done on making it through the first…

Listen on Spotify Welcome to day six of the Jugar Life podcast challenge. Hopefully, you feel energised and upbeat after yesterday’s step challenge. Today let…

Listen on iTunes Listen on Spotify Welcome to day five of the Jugar Life podcast challenge.  Double your average step count for the day. If…

Listen on iTunes Listen on Spotify Welcome to day four of the Jugar Life podcast challenge. Today’s challenge is to give five different people compliments…

Listen on iTunes Listen on Spotify Welcome to day three of the Jugar Life podcast challenge. Random acts of kindness are not only great for…

Listen on iTunes Listen on Spotify Welcome to day two of the Jugar Life challenge. Today is a super simple challenge. The average person checks…