Welcome to JUGAR | LIFE
TEDx Melbourne 2020
All Work No Play: a SURPRISING GUIDE to FEELING MORE MINDFUL, GRATEFUL and CHEERFUL
a practical and rewarding handbook for reconnecting with joy and happiness daily. The book shares strategies for play-based mindfulness, empathy, and gratitude exercises that will help readers rediscover their inner child; promote good mental health; build and foster more meaningful connections with others; and help combat loneliness and deep-rooted toxic behaviors and thoughts.
Looking for that push to move your mindset towards a more flourishing lifestyle? Our app will help you on that journey. Use it to plot your play, exercise, gratitude, and giving experiences on a daily basis. It’s a simple yet powerful approach to taking control of your life.
JUGAR|LIFE Play Portal
Daily Mission Cards
Energetic Radio with Dale Sidebottom is a fantastic tool for people looking to bring fun play and happiness into each and every day. Listen along as Dale interviews world-renowned experts and shares his own experiences with you in this weekly podcast.
Kimberly Braun’s life is an adventure of emergence and awakening. Impelled from her earliest childhood experiences, Kimberly spent over a decade as a monastic nun exploring the path of Presence. With a master’s in theology, she lives to inspire others to connect to and live from Divine Love at their centre.
Kimberly is a TEDx speaker and former meditation faculty at the renowned Omega Institute. Her communication skills ignite transformation on all levels, serving others to lives of greater freedom and joy. She has served tens of thousands through her writing, speaking, retreats, online courses and community, and she has two new books in 2023. Her latest book, Miracles in the Naked Light, is her personal and dynamic story of building a monastery with no experience.