a practical and rewarding handbook for reconnecting with joy and happiness daily. The book shares strategies for play-based mindfulness, empathy, and gratitude exercises that will help readers rediscover their inner child; promote good mental health; build and foster more meaningful connections with others; and help combat loneliness and deep-rooted toxic behaviors and thoughts.
Looking for that push to move your mindset towards a more flourishing lifestyle? Our app will help you on that journey. Use it to plot your play, exercise, gratitude, and giving experiences on a daily basis. It’s a simple yet powerful approach to taking control of your life.
We have designed this activity to build connections and relationships as a new group. Each player will roll their dice four times to select a random number for each of the four categories on the PDF. When they roll a number for each category, they will need to highlight the question allocated to the number they rolled.
Goal setting is a skill and practice that everyone can use each year. It is essential to reflect on things you are proud of, grateful for and appreciative of.
Today you will put together your own JAG bag. What things in your life give you joy, affection or gratitude? Think of all the photos,
Energetic Radio with Dale Sidebottom is a fantastic tool for people looking to bring fun play and happiness into each and every day. Listen along as Dale interviews world-renowned experts and shares his own experiences with you in this weekly podcast.
