Welcome to JUGAR | LIFE

We are a multidisciplinary platform with a mission to build autonomous health and wellbeing skill sets for children, adults and families so that they are equipped to deal with all that life throws their way! Our range of play-based interventions have been successfully introduced to over 15,000 participants in schools, sporting clubs, non- profit organisations, and corporate entities located in over 20 countries.
More about Dale and Jugar | Life

TEDx Melbourne 2020

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All Work No Play: a SURPRISING GUIDE to FEELING MORE MINDFUL, GRATEFUL and CHEERFUL

a practical and rewarding handbook for reconnecting with joy and happiness daily. The book shares strategies for play-based mindfulness, empathy, and gratitude exercises that will help readers rediscover their inner child; promote good mental health; build and foster more meaningful connections with others; and help combat loneliness and deep-rooted toxic behaviors and thoughts.  

Our app

Looking for that push to move your mindset towards a more flourishing lifestyle? Our app will help you on that journey. Use it to plot your play, exercise, gratitude, and giving experiences on a daily basis. It’s a simple yet powerful approach to taking control of your life.

JUGAR|LIFE Play Portal

At Jugar Life, we believe that play has the power to make ordinary lives extraordinary. To help people discover their playful side, we have assembled a collection of 900 + games and activities suited to all ages. We’ve even thrown in over 100 professional development courses to help you find a flourishing version of yourself to improve your mental and physical wellbeing. So why not come and see why 15,000 teachers, sports coaches, fitness professionals, business owners and corporate employees are on board?

Creative Dice Connection Starter

We have designed this activity to build connections and relationships as a new group. Each player will roll their dice four times to select a random number for each of the four categories on the PDF. When they roll a number for each category, they will need to highlight the question allocated to the number they rolled.

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Daily Mission Cards

We offer five sets of Daily Mission Cards, they are the “Happiness & Kindness Deck” which is focused on random acts of kindness, empathy and self-appreciation. The second deck, “Creative Play & Movement” deck consists of 49 different play missions. The “Function” deck is designed for meetings, functions and social gatherings with challenges to assist break the ice, get conversation flowing or help alleviate social anxiety. The “Connect, Share & Breathe” deck, is a situation starter with cards perfectly suited to your next social gathering, business meeting or in the classroom. And finally, the “Fun Fitness” deck combines play, games, and fitness and is designed to create a unique, fun, and engaging way to get everyone active and moving.

Energetic Radio

Energetic Radio with Dale Sidebottom is a fantastic tool for people looking to bring fun play and happiness into each and every day. Listen along as Dale interviews world-renowned experts and shares his own experiences with you in this weekly podcast.

Workshops, keynotes and public speaking

Dale Sidebottom has been referred to as the energiser bunny of the presenting world. Dale has successfully created a unique blend of fun, teamwork, wellness and movement into his keynotes, seminars and conferences which he has presented in over 20 countries around the world.