a practical and rewarding handbook for reconnecting with joy and happiness daily. The book shares strategies for play-based mindfulness, empathy, and gratitude exercises that will help readers rediscover their inner child; promote good mental health; build and foster more meaningful connections with others; and help combat loneliness and deep-rooted toxic behaviors and thoughts.
Looking for that push to move your mindset towards a more flourishing lifestyle? Our app will help you on that journey. Use it to plot your play, exercise, gratitude, and giving experiences on a daily basis. It’s a simple yet powerful approach to taking control of your life.
Secret shoppers go into stores, restaurants or shops and notice everything that happens. How they are treated, the customer service. Their mission is to take notes of everything that happens to provide feedback afterwards. We are doing the same thing with this game. But instead, it’s just focusing on the positives of a specific person.
The game typically consists of multiple rounds until one player splits so much he loses his balance and falls. The winner of the game is the player who remains standing. It’s fun. Give it a try!
Create a circle and have everyone put their fists in the centre. This game works best in groups of five players. Then, on the count of three, everyone shouts “Bam Bam Bam!” and hits their fists on the ground three times.
Energetic Radio with Dale Sidebottom is a fantastic tool for people looking to bring fun play and happiness into each and every day. Listen along as Dale interviews world-renowned experts and shares his own experiences with you in this weekly podcast.
